This has always been my favorite summer salad…it’s refreshing and incredibly nutritious.

I was the most reluctant to believe essential oils actually held the power to change my mood or my emotions.

So I have been on the coconut flour pancake bandwagon before and I love the grain-free, gluten-free aspect ...

What better way to understand and appreciate your source of food than to visit the very farm they are raised on…pack up the kids!

When we chose to move to a wellness community almost three years ago we never envisioned how dramatically our lives would change.

These everyday things are items that I too used to have in my home that I realized could harm me or my family.