Many of you are thinking well it’s winter, therefore, it’s the season for stew but there is another reason for this stew recipe.

If most of my wellness attempts are automated I am much more likely to do them.

There is warmth in the air...here comes Spring!! It is the time of year to stop neglecting my feet.

And just like that…it’s soup season!!! My favorite time of year!

Six essential oils that are great additions to a non-toxic beauty regimen to keep your skin looking amazing!

This recipe was born how most of mine are...I start throwing a bunch of things I think will taste good into a bowl and mix! Enjoy!