Many of you are thinking well it’s winter therefore it’s the season for stew but there is another reason for this stew recipe. After recently going through a phase where I needed major gut healing (don’t worry the story about that is coming soon) I started researching hearty and wholesome stews I could make that wouldn’t inflame my gut and would help restore the gut lining. So really what I mean is it’s the season for healing and this stew turned out to be the perfect remedy!

I wanted something that would be filling because I am eating small meals and get hungry often, but also would be nutrient dense. So yes, this is a typical stew but with a couple variances that make it extra healing. Check out the recipe below. Its a crockpot deal so you throw it all in on a Sunday for the rest of the week meals!

Ingredients

• 1 bunch organic carrots, chopped
• 2 organic leeks, chopped
• 1 organic onion (great pre-biotic), chopped
• 4 organic red potatoes, chopped
• 5 small purple organic potatoes, chopped (I had them in the house so I threw them in)
• 1 organic fennel bulb, chopped (amazing for digestion)

Method

Put all the above ingredients in a crockpot and add:

• 2lbs white oak pastures grass fed stew meat (or any other local grassfed stew meat)
• 2 boxes organic pacific vegetable broth
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COOK OVERNIGHT ON SLOW AND LOW SETTING (10+ hrs)

ADD DASHES OF HIMALAYAN SEA SALT AND BLACK PEPPER FOR FLAVOR

When I serve this I add 1/2 cup of my homemade bone marrow broth to it to up the healing quotient!! (this is gut healing magic)

And here’s to the season of stew…for healing and to keep you warm too!

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