The Organic South

Typically the South isn't thought of as a healthy place, but our mission is to change that. We bring health & wellness resources to residents of the South.

The Organic South Blog

Summer Cabbage Crunch

Summer Cabbage Crunch

July 15, 2017

Do you ever make something in your kitchen and it tastes…well…meh. But then you go to someone else’s home and they make the same things with varying twists and you LOVE it. I was completely inspired last night at a casual dinner at the home of Patrick and Meghan of Mister and Mrs. Sharp. The … Read More

My Favorite Summer Salad

My Favorite Summer Salad

July 10, 2017

Sometimes I love a summer salad that has no lettuce. Lettuce with the heat and humidity sometimes wilts so quickly! This has always been my favorite summer salad…it’s refreshing and incredibly nutritious. It pairs wonderfully with quinoa or rice and actually sometimes I mix it into quinoa and make it a meal!! The parsley in … Read More

An Experiment that could Impact your Emotional Wellness

An Experiment that could Impact your Emotional Wellness

April 17, 2017

I was the most reluctant to believe essential oils actually held the power to change my mood or my emotions. But one day during a particularly stressful day working in the ICU I had happened to wear my diffuser necklace with a powerful uplifting oil blend. I found myself routinely raising the necklace to my … Read More

Coconut Flour Pancakes that are actually good!

Coconut Flour Pancakes that are actually good!

March 28, 2017

So I have been on the coconut flour pancake bandwagon before and I love the grain free, gluten free aspect but let’s face it they just weren’t that good and they were crumbly, annoyingly crumbly. Toddlers + lots of crumbles…yea no thanks. So I kind of gave up on them for a while. I tried … Read More

A visit to a local farm – Our adventure at White Oak Pastures

A visit to a local farm – Our adventure at White Oak Pastures

January 25, 2017

Just so I put this out there in the beginning…there are words in this blog, but my words will never do justice for the feelings in my heart about this farm and this family. I am not a born writer…most of us science people pretty much stink at writing so keep that in mind as … Read More

A Healthy Resolution

A Healthy Resolution

January 3, 2017

A Resolution. “A firm decision to do or not do something or the action of solving a problem, dispute, or contentious matter.”  Why do we embark at the beginning of each year to set resolutions? And why do the majority of us fail to achieve or complete them? I haven’t been much of a resolution … Read More

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