The Organic South

Typically the South isn't thought of as a healthy place, but our mission is to change that. We bring health & wellness resources to residents of the South.

The Organic South Blog

Let the Soup Season begin…Eliza’s Chicken Noodle Soup Recipe

Let the Soup Season begin…Eliza’s Chicken Noodle Soup Recipe

October 9, 2017

And just like that…it’s soup season!!! My favorite time of year! But really to me the soup of all soups is of course chicken noodle soup! I have perfected this recipe over time and changed a couple ingredients to make it healthier and more nutrient dense. I make this at least once or twice a … Read More

How to achieve Beautiful Skin without Harmful Chemicals

How to achieve Beautiful Skin without Harmful Chemicals

September 22, 2017

When I first started to detox many of my beauty and anti-aging products I remember thinking to myself..”well guess I just won’t age as gracefully but at least may be I won’t get cancer from all these toxic chemicals.” I am in my 30s so I am not quite ready for some of the more … Read More

Summer Cabbage Crunch

Summer Cabbage Crunch

July 15, 2017

Do you ever make something in your kitchen and it tastes…well…meh. But then you go to someone else’s home and they make the same things with varying twists and you LOVE it. I was completely inspired last night at a casual dinner at the home of Patrick and Meghan of Mister and Mrs. Sharp. The … Read More

My Favorite Summer Salad

My Favorite Summer Salad

July 10, 2017

Sometimes I love a summer salad that has no lettuce. Lettuce with the heat and humidity sometimes wilts so quickly! This has always been my favorite summer salad…it’s refreshing and incredibly nutritious. It pairs wonderfully with quinoa or rice and actually sometimes I mix it into quinoa and make it a meal!! The parsley in … Read More

An Experiment that could Impact your Emotional Wellness

An Experiment that could Impact your Emotional Wellness

April 17, 2017

I was the most reluctant to believe essential oils actually held the power to change my mood or my emotions. But one day during a particularly stressful day working in the ICU I had happened to wear my diffuser necklace with a powerful uplifting oil blend. I found myself routinely raising the necklace to my … Read More

Coconut Flour Pancakes that are actually good!

Coconut Flour Pancakes that are actually good!

March 28, 2017

So I have been on the coconut flour pancake bandwagon before and I love the grain free, gluten free aspect but let’s face it they just weren’t that good and they were crumbly, annoyingly crumbly. Toddlers + lots of crumbles…yea no thanks. So I kind of gave up on them for a while. I tried … Read More

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