Summer Cabbage Crunch

July 15, 2017Eating Organic

Do you ever make something in your kitchen and it tastes…well…meh. But then you go to someone else’s home and they make the same things with varying twists and you LOVE it. I was completely inspired last night at a casual dinner at the home of Patrick and Meghan of Mister and Mrs. Sharp. The … Read More

My Favorite Summer Salad

July 10, 2017Eating Organic, Healthy Food, Healthy Living

Sometimes I love a summer salad that has no lettuce. Lettuce with the heat and humidity sometimes wilts so quickly! This has always been my favorite summer salad…it’s refreshing and incredibly nutritious. It pairs wonderfully with quinoa or rice and actually sometimes I mix it into quinoa and make it a meal!! The parsley in … Read More

What you Don’t Know about Salmon but SHOULD!

November 3, 2016Eating Organic

Everybody loves salmon, it’s supposed to be healthy for us! But once you industrialize a food product, it’s changes it’s nutrition qualities. I want to talk about five reasons why farmed salmon is not good for you. Most of the salmon out there for purchase is farm raised. The majority of restaurants that you get … Read More

Promote a Healthy Immune System with Oregano

November 3, 2016Eating Organic

Oregano oil has been a game changer in our house. It’s great to help with upper respiratory discomforts and promote a healthy immune system. Look at all the benefits! Oregano Essential Oil Benefits: Enhances Immune Response Anti-fungal Anti-Parasitic Anti-viral Antiseptic Antibacterial How to use: Be sure to always dilute oregano oil with a carrier oil. … Read More