There is warmth in the air…here comes Spring!! It is the time of year to stop neglecting my feet. There is a reason they teach you in the military to care so well for your feet…it’s because they are vital aspects of our body! They carry us everywhere we go! It’s only proper that we … Read More
And just like that…it’s soup season!!! My favorite time of year! But really to me the soup of all soups is of course chicken noodle soup! I have perfected this recipe over time and changed a couple ingredients to make it healthier and more nutrient dense. I make this at least once or twice a … Read More
When I first started to detox many of my beauty and anti-aging products I remember thinking to myself..”well guess I just won’t age as gracefully but at least may be I won’t get cancer from all these toxic chemicals.” I am in my 30s so I am not quite ready for some of the more … Read More
Do you ever make something in your kitchen and it tastes…well…meh. But then you go to someone else’s home and they make the same things with varying twists and you LOVE it. I was completely inspired last night at a casual dinner at the home of Patrick and Meghan of Mister and Mrs. Sharp. The … Read More
Sometimes I love a summer salad that has no lettuce. Lettuce with the heat and humidity sometimes wilts so quickly! This has always been my favorite summer salad…it’s refreshing and incredibly nutritious. It pairs wonderfully with quinoa or rice and actually sometimes I mix it into quinoa and make it a meal!! The parsley in … Read More
I was the most reluctant to believe essential oils actually held the power to change my mood or my emotions. But one day during a particularly stressful day working in the ICU I had happened to wear my diffuser necklace with a powerful uplifting oil blend. I found myself routinely raising the necklace to my … Read More
So I have been on the coconut flour pancake bandwagon before and I love the grain free, gluten free aspect but let’s face it they just weren’t that good and they were crumbly, annoyingly crumbly. Toddlers + lots of crumbles…yea no thanks. So I kind of gave up on them for a while. I tried … Read More
Just so I put this out there in the beginning…there are words in this blog, but my words will never do justice for the feelings in my heart about this farm and this family. I am not a born writer…most of us science people pretty much stink at writing so keep that in mind as … Read More
A Resolution. “A firm decision to do or not do something or the action of solving a problem, dispute, or contentious matter.” Why do we embark at the beginning of each year to set resolutions? And why do the majority of us fail to achieve or complete them? I haven’t been much of a resolution … Read More
When we chose to move to a wellness community almost three years ago we never envisioned how dramatically our lives would change. We lived in a great neighborhood in a sought after part of the city in Atlanta. We were surrounded by parks, great restaurants, close to our work…totally ideal right? Yet, something was missing. … Read More